Health and Fitness

How To Use CBD For Anxiety


Holistic and natural substances are proving to be helpful in the treatment of anxiety and anxiety-induced disorders. CBD oil is one of them. Here is everything you need to know about using CBD for anxiety.

What Is CBD?

CBD, short for cannabidiol or Cannabinoid, is a natural substance found in the cannabis sativa plant. It has non-psychoactive properties which treat many disorders, like anxiety, depression, PTSD, and even sleep issues. CBD is a substance that has been recently legalized by the FDA. It has amazing benefits, as far as treating anxiety and its associated disorders are concerned, which is why CBD is being incorporated into a lot of medications and even skincare.

CBD And How It Helps With Anxiety

The effects of CBD were researched extensively in the treatment of anxiety disorders, like General Anxiety Disorder (GAD), clinical anxiety, Post-Traumatic Stress Disorder (PTSD), and depression. Some known benefits of CBD are as follows:

Helps To Relax The Muscles

CBD is great for alleviating tense muscles, which is a huge symptom in many anxiety disorders. When a person is anxious, the muscles can easily clamp up and you can practically feel the tension rolling off your body. CBD does an amazing job of letting your nerves loose and making you feel less stressed about any situation or circumstance you’re facing.

Alleviates Stress

Cortisol is a stress-inducing hormone and it can lead to you feeling like a ball of nerves. CBD tends to lower the production of cortisol in the body and it makes you feel relaxed and free of tension. The mechanism of how CBD works is quite simple.

It boosts the interaction with endocannabinoids in the body, which in turn, can reduce stress and feelings of anxiety. Endocannabinoids deal with your moods, and sleep cycle as well as your overall well-being, so after taking CBD, in any form, you will feel a lot better, less stressed, and generally happy.

Makes You Feel Happy

CBD doesn’t lead to the feeling of “high”, which was a major concern, during the process of its legalization. In fact, CBD is a more natural alternative and it increases the production of serotonin in the body. Serotonin is the hormone that makes you happy, chirpy, and full of energy. It doesn’t fog your brain or make you lose consciousness.

This is because the production of serotonin is increased through the stimulation of GPCRs, also known as G-protein coupled receptors, which in turn, can increase the level of serotonin in your body. This is going to divert your mind from stressful and anxiety-inducing situations and make you feel generally better.

Types Of CBD Used For Anxiety

CBD is available in a variety of forms for you to consume. Some of them are:

Oral CBD

Oral CBD is just like how it sounds. The CBD oil is mixed, in a calculated amount, with a base compound and then made into capsules or tablets. Alternatively, the oral form of CBD also includes oils, which come in a dropper bottle.

You can consume them like any other tablet or medicine. It can be taken with water before, during, or after a meal, or you can take it at any time you feel like your anxiety is creeping up. For CBD oil, you can put a few drops of this miracle oil in your mouth and swallow it.

CBD Vapes

This form of CBD is also very common. People who are not comfortable with consuming CBD oil can take it in the form of a vape. Vaping gives the maximum benefit and the quickest results. There are electronic vapes available, which have CBD oil in them.

Once the vape is powered on, you can inhale the smoke and it will instantly make you feel better. This option is better for people who smoke or want to get the gratification of smoking, without the health hazards.

CBD Edibles

Edibles are kind of like tablets, but the difference between an edible and a normal tablet is that edibles are chewable and you don’t need to swallow them with water. Whereas, normal medicine in the form of a tablet can be hard to chew and is only consumed by swallowing with a liquid.

CBD edibles are usually available in the form of gummy candies and the best part is that they look discreet in appearance, so you can easily get your anxiety fixed in public by popping an edible in your mouth and calling it a day.

CBD Flowers

Flowers are the main form of vaping CBD. These flowers are obtained from the cannabis sativa plant and they are dried. Afterward, they can be burnt and the smoke of the flowers will help in calming you down. This is highly effective but the process can be tedious for a lot of people, which is why electronic vaping pens are preferred, as far as ease of use is concerned.

Keep in mind, however, that smoke inhalation of any kind, whether it’s CBD or any other substance, can lead to lung damage, especially if you do it regularly.

CBD Spray

Last but not least, another form of edible CBD available in a CBD store is CBD sprays. These sprays are similar to mouth sprays and fresheners. There is a predetermined amount of CBD present in the spray, along with a base liquid. You can spray the liquid into your mouth and swish it around for a couple of seconds before swallowing it.

Sprays are great to carry around with you and they are also quite discreet, like edible CBD gummies. The bottle looks like a breath freshener and you can use it anytime and anywhere, depending on the situation.

The Right Dosage Of CBD

Now that you know the various forms in which CBD can be taken, the next most important thing to know is: How much CBD should you take?

Generally, the dosage for CBD is anywhere from 40 mg to 300 mg per day. This depends on the severity of your anxiety and how much you need according to your body weight. It is suggested and advised to always start with a low dosage and then work your way up. This will give you a good idea about how much CBD your body actually needs to calm down and get over your anxious nerves.

The Perfect Time To Take CBD

There is no right time for when you should take CBD. It is different from normal prescription drugs which take time to act. CBD goes into your body and starts its magic instantaneously. The best time to take CBD is when you know you’re stressed about something.

When faced with a stressful situation like a social gathering, a meeting, a job interview, or a presentation, you can take any form of CBD as you start to feel your anxiety growing. CBD will jump into action immediately and you will feel calm and less stressed almost instantly.


There you have it! CBD does wonders for people with anxiety and while the results may vary from person to person, it is safe to say that CBD gummies for anxiety are effective as a natural treatment.

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