Health and Fitness

Home Remedies for Your Nasal Allergies

medicine, healthcare, flu and people concept - senior man blowing nose with napkin and doctor with clipboard writing at medical office at hospital

Your nasal allergy doctor is always the best go-to person once your condition starts wreaking havoc on your life. But, what if your doctor is away, or you cannot take the trip to the clinic for some reason? What can do you, then?

Nasal allergy

Good thing that there are a few useful and proven effective home remedies for nasal allergies that can help you deal with your problem before you go see your doctor:


Apples are loaded with vitamin C and flavonoids such as quercetin which can serve as a mast cell stabilizing agent.  These mast cells are essential allergy mediators as these release histamine.


Raspberries and blueberries are rich in flavonoids and vitamin C that can mitigate some histamine response for the allergies. Although organic is still the best, conventionally grown and well washed versions of these fruits are healthy additions.


Onions are also good sources of the antioxidant quercetin.

Apple Cider Vinegar

For the longest time, apple cider vinegar has been considered an allergy-fighting and immune-boosting probiotics remedy used for different illnesses. There might be differences when it comes to dosage recommendations so make sure you check this.


While there are mixed reviews about honey’s effectiveness when it comes to nasal allergies, this might still be worth the try.

Spicy Foods

If you are a fan of spicy foods, you can prepare dishes made with fresh ginger, fenugreek, and cayenne pepper, as well as garlic and onions as these can help open up the nasal allergies and thin mucus. The capsaicin content of spicy foods such as red peppers can work through desensitizing the nasal nerve fibers.

Cold Compresses

Are you suffering from itchy eyes because of your nasal allergies? You can always try using a cold compress as this can help lessen the soreness and itchiness. Also, make sure that you refrain from rubbing your eyes as this can only make the irritation and itching worse.


The last but definitely not the least home remedy that any allergy doctor VA will surely recommend and agree with is water. The plain old water can definitely work magic when it comes to addressing your allergy issues. You can try nasal irrigation with the use of a saline solution either homemade or one bought from the drugstores. It is also important to drink enough water every day. Finally, the steam in warm bath or shower can clear out your stuffy nose as well.

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