Pregnant and Insomnia – Tips to Kick Insomnia During Early Pregnancy

Being pregnant and insomnia seem to be two things that always go hand in hand. While it is already a given that you will experience sleep deprivation once your little one is born, lack of sleep also happens during the first trimester of woman’s pregnancy.

Although there is no serious harm to the baby if you have insomnia while pregnant, it is still a must that you try to get a good night’s sleep. Below are several of the common culprits behind insomnia during early pregnancy together with useful tips on how to combat them,

Drink Up For Sound Sleep

Make sure you drink lots of water during the day but reduce your drinking after 7 in the evening. Try to stay away from caffeine in late afternoon.

Eat Better for a Better Sleep

Always eat a healthy dinner but make sure that you enjoy this little by little to decrease the chances of suffering from heartburn. It can also help if you eat your dinner earlier butt never go to bed hungry. Make sure you grab a light snack if you have to eat something later in the evening. You can keep your blood sugar levels at a steady balance by eating something with high protein content. You can also feel sleepy if you drink a warm glass of milk.

Stick to a Good Bedtime Routine

Try going to bed at exactly the same time each night. Begin your routine with something more relaxing that can help you unwind. Make sure you avoid any screen time at least one hour before going to bed. Blue light from your mobile phone, television or tablet might have an impact on the circadian rhythm of your body. Instead, consider reading a book. You may also take a soothing bath. Just remember to be careful with the temperature. It should not be too hot as this can be dangerous for your baby, most particularly during early pregnancy. You may limit bath time to ten minutes or less and avoid the hot tubs.

For majority of women, insomnia during first trimester will surely pass. If you are struggling, consider taking naps during the day. However, skip any medicines, herbs or any sleep-inducing supplements until you consult your insomnia doctor rockville. If insomnia affects your ability to function, your doctor might prescribe a sedative that is safe to take during pregnancy.